Yoga for Men
Designed with our male students in mind, this class will provide a well-rounded yoga practice to build strength, improve flexibility, and reduce stress. Men often struggle with tightness--particularly in the hips, hamstrings, and shoulders--that can lead to injury or weakness. We'll practice postures to target these tight areas so that you can move with greater strength and ease. Whether you're an experienced yogi or a desk jockey who needs to build more exercise into your week, you'll enjoy the benefits of practicing yoga with "the guys."