Join Circle Yoga teachers once a month for the Off the Mat Community Class. These donation-based classes are designed to allow students to explore yoga practices and philosophy beyond the physical practice of postures or learn about other traditions and modalities that contribute to good health and well being. Yoga teachers might focus on topics such as pranayama, philosophy, Ayurveda, and meditation. Other teachers might share teachings rooted in mindfulness, Reiki, Feldenkrais®, or other systems of practice. Off the Mat classes do not include a practice of yoga postures.
Suggested donation is $5 minimum. Register in advance to reserve your space. Donations will be accepted at the door. These “all levels” classes are open to everyone–from beginners to more experienced students. Like all adult classes at the studio, Off the Mat classes are open to students ages 16 and up.
Meditate with the Sounds of the Digeridoo
with Eduardo Cortina
Sunday, Oct. 1, 7:00-8:00pm
The sounds of the didgeridoo, an instrument created by the ancient Aboriginal people of Australia, are conducive to meditation, trance states, and deep relaxation. Eduardo has been playing the didgeridoo for many years, and the hypnotic sounds, as a point of focus, can be particularly helpful for people who have difficulty “meditating” and/or folks who want to experience something different during meditation. Please come prepared to sit or lie down during the hour. Props, cushions, and blankets will be available.
Questions? Email email@example.com.
Photo courtesy of Vinod Velayudhan.