Circle Yoga and Budding Yogis teachers are experienced and qualified in teaching yoga. Our adult yoga teachers have completed nationally recognized teacher training programs, and most are registered through Yoga Alliance. Our kids and family yoga teachers are certified through the Budding Yogis Teacher Training Program and/or other kids yoga certification programs.
At Circle Yoga, our goal is to incorporate mindfulness—the ability to be alive in the present moment and to enjoy what is going on for us right now, in our bodies and minds—into everything we do. The practices of mindful breathing and mindfulness of the body are part of all of our classes. All of our teachers have their own yoga practice. Their unique paths have been inspired by many teachers and traditions, including the following:
Anusara
Anusara Yoga approaches asanas using a system of alignment principles that balances stability and flexibility in each pose. This “heart-oriented” practice encourages students to express yoga poses from the “inside out.”
Iyengar
Iyengar Yoga focuses on precision in alignment as the mind and body are stretched and strengthened. Poses are generally held for longer periods of time; modifications and props are commonly used.
Himalayan
Yoga classes in the Himalayan tradition offer a quiet and meditative atmosphere in which students learn to attend to their bodies, minds, and spirits through breathing practices, slow-moving yoga postures, meditation, and relaxation.
Kripalu
Kripalu Yoga emphasizes individual growth and awareness over the outward perfection of yoga postures. Kripalu classes combine breathing practices, a flowing sequence of postures, and meditation techniques.
In addition to these traditions, our teachers have also been influenced by Ashtanga Vinyasa, Para Yoga, and other traditions, making each teacher’s style and approach unique.
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