Dear Friends, With the azaleas and dogwoods in full glory in Washington this month, I hope you will find the opportunity to rise early, take some time for yourself and experience the serenity and beauty of each May morning as it passes. Here at Budding Yogis, we are thrilled to announce the opening of our [...]

Dear Friends, With sunshine, showers and gorgeous spring flowers starting to bloom, we are feeling particularly grateful for the arrival of Spring this year. I hope you will take some time this month to celebrate rebirth, life, and the divine within. My daughter Sara and I are just back from a tour of ancient sacred [...]

Dear Friends, It is snowing outside as I write this, after several weeks of warmer weather. Just as spring appears to be on its way, Nature seems to be reminding us never to take her (or anyone) for granted, and to plan only for the unexpected. Yoga can help us do this, by reminding us [...]