Bonnie Foote

Bonnie uses careful, well-rounded sequencing and evenly paced work with classic poses to help her students gain strength, flexibility, and poise. She has over 500 hours of training at the Yogaworks studios in Los Angeles with teachers in the Yogaworks, Iyengar, and Desikachar traditions, including Anne Van Valkenburg, Jasmine Lieb, and Lisa Walford.  This means that you will hear a lot about safety and alignment.  Bonnie has also studied Qi Gong and Alexander Technique and is a certified Facilitator for Taoist Kunlun Nei Gung, so expect positive energy and a chance for relaxation and centering, too. You can check out Bonnie’s website on yoga for healthy menstruation (or just learn some nice restorative poses) at YogaForYourCycle.com. Namaste!