Carol Mermey, RYT 500, MPH, Yoga for Healthy Aging certified instructor has been teaching Yoga since 2004. She is a graduate of the Willow Street Yoga Teacher Training Program, trained in Anusara Yoga, and has studied ParaYoga with with Rod Stryker since 2005. Her classes promote healthy alignment techniques to develop strength, flexibility, and balance, and as well as to promote a general sense of well-being and empowerment. Carol has completed the Kripalu/Duke Integrative Yoga for Seniors training and Richard Millers iRest Yoga Nidra Levels I and II as well as Rod Strykers Yoga Nidra: The Sleep of Awakening. She is currently enrolled in Loren Fishman and Ellen Saltonstall's Yoga for Osteoporosis course. Carol is a retired IT Project Manager and enjoys theater, painting, walking, working out at the gym and traveling.