Kirsten leads mixed-level yoga classes in her community. From her own personal yoga practice, she has experienced great benefits and has observed remarkable change and growth in her mind, body, and spirit, finding new confidence within herself. She wishes to share these benefits with others. She is a registered teacher with Yoga Alliance, receiving her 200-hour certification from YogaFit and her 300 hour certification from The Yoga Center of Columbia. She holds certifications in Vinyasa Flow, Yin Yoga, and Senior's from the Asheville Yoga Center in North Carolina. In addition, she is a Budding Yogis certified teacher and has taught kids and teen yoga. Her classes emphasize movement, breath, and mind-body awareness.