with Cyndi Lee and David Nichtern
Friday, March 9 – Sunday, March 11, 2012
Hosted by Circle Yoga at Edmund Burke School in Washington, DC
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We are thrilled to be hosting OM yoga Center’s Founder Cyndi Lee and Senior Shambhala Buddhist teacher David Nichtern for a special weekend workshop this March. With Cyndi and David, you will have the opportunity to embark on a journey to invite your body and mind back into balance. With humor, depth and authenticity, these gifted teachers will guide you in combining physical yoga and Buddhist mindfulness, bringing ancient wisdom alive and making it relevant to the realities of contemporary life.
Please note that all sessions of this workshop will be held at Edmund Burke School at 4101 Connecticut Ave NW in Washington, DC.
Workshop sessions available a la carte, or as a whole:
$215.00 — Early Registration – Full Weekend – by Feb 24
$230.00 — Full Weekend – If registered after Feb 24
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Join us for a weekend of dharma talks, discussion, meditation & OM yoga as we explore:
OM yoga Sukha Flow with Cyndi - Friday, Mar 9, 6:30 – 8:30 PM, $50
Making Friends with Yourself – Saturday, Mar 10, 10 AM – 1 PM, $65
Introducing mindfulness meditation, and exploring how it can be incorporated into flowing asana sequences as a method for developing strength, stability and clarity of mind and body.
Dynamic Equilibrium/Obstacle as Path - Saturday, Mar 10, 2:30 – 5:30 PM, $65
Finding balance in how we work with our own mind and body as a basis for being “not too tight, not too loose” within our changing lives. Enriching our practice by learning that the difficulties we discover are really the juice for going deeper!
Opening Your Heart - Sunday, Mar 11, 10 AM – 1 PM, $65
A guided meditation and heart opening yoga class to help us develop loving kindness and compassion for ourselves and others.
This powerful union of yoga and Buddhism offers a recipe for awakening, enlivening and transforming the energy of our bodies and minds in a way that carries into our lives off the yoga mat and meditation cushion. It becomes a way of living that infuses the daily adventures, encounters and relationships of our lives with the energy of practice.
Learn more about OM yoga’s Founder Cyndi Lee & Director of OM yoga Buddhist Studies, David Nichtern. For more information:
- Read this Shambhala Sun article, “Yoga Body, Buddha Mind,” featuring Cyndi and David.
Winner of the 
