Hooray, she's coming back for a visit! Join Rebecca Bly for this invigorating flow practice while she's in DC. We will begin with a fiery solar practice, building heat to detoxify and cleanse the body. Then we'll move into cooling lunar sequences designed to bring a deeper connection to the subtler, softer side of the body. Expect some challenging standing flow sequences that incorporate arm balances and inversions followed by deeper work on the ground. Also, we will include meditation and pranayama so that you will leave feeling more balanced and clear with energy and focus for the week ahead. Recommended for Level 2 or above.
Sun and Moon — Sun Oct 1 2017, 1:30 PM - 3:30 PM