A Special 4-Week Series
with Sara Shelley
Sundays, 12:30-2:30 pm, Beginning February 12
The desire to bring a new life into the world brims full of great promise and excitement. Yet, when there are difficulties with conception, the stress and emotional roller coaster ride of not becoming or staying pregnant can wreak havoc on all aspects of our being and our lives. Incorporating a yoga practice that calms and restores the nervous system while stimulating the flow of energy to reproductive organs offers endless possibilities of enhancing our experience during this challenging time.
This workshop is designed specifically for women in the process of trying to get pregnant, who are undergoing fertility treatments or hope to be pregnant sometime in the near future. Through practice and discussion participants will be introduced to techniques that will support fertility and help bring balance to body, mind and spirit. No previous yoga experience required.
Dates: Sundays, Feb 12, Feb 19, Feb 26, and Mar 4, 12:30-2:30 pm
Cost: $160 ($140 if registered by February 5)
Register: Reserve your space online or call the studio at 202-686-1104.
About Sara: Sara Shelley discovered the healing power of yoga shortly after the birth of her second son. She began the prenatal-postnatal yoga program at Willow Street in 1999, and has been teaching there ever since. Sara has offered classes and workshops in the area of fertility since 2005, and is also certified as a childbirth educator and doula. She currently maintains a private practice using hypnosis, yoga and iRest/Yoga Nidra to optimize chances for conception and to empower women and couples for the experience of natural birth. For more information, visit Sara’s website.
Questions? Email info@circleyoga.com
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