Basic Pilates

Basic Pilates students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies. Each class builds on what was learned in the previous class.

All Basic Pilates Classes for Winter 2020

Basic PilatesAnnetteTuesdays7:30pm-8:30pmRegister
Basic PilatesJessicaWednesdays9:00am-10:00amRegister
Basic PilatesJulieSundays9:00am-10:00amRegister
Basic PilatesAnnetteSundays5:15pm-6:15pmRegister

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