Class

Basic Pilates

Basic Pilates students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies. Each class builds on what was learned in the previous class.

All Basic Pilates Classes for Fall 2018

Basic PilatesAnnetteTuesdays7:30pm-8:30pmRegister
Basic Pilates
[FULL]
JulieSundays9:00am-10:00amRegister
Basic PilatesAnnetteSundays5:15pm-6:15pmRegister

Receive schedule updates and exclusive news from Circle Yoga.

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Join us.