Bottoms Up! A Level 2 Inversion Series
This series will serve an invigorating yoga cocktail full of tools and information to integrate into your practice. During the series, participants will be carefully guided into a variety of basic to advanced inversions and some arm balances with the intention of developing strength, confidence and awareness and finding courage and proper alignment. Students will leave each class with knowledge and actions to continue to grow their practice and practice inversions safely. Come experience the benefits over placing your heart over your head. CEU-eligible for RYTs.