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Class

Finding Your Ground with the Feldenkrais® Method

We all started our movement journeys on the ground level. At first, we didn't even know how our bodies worked or what they were for. That's when our curiosity was the purest and when we learned the most of any period of our lives. Return to the first movements of your life which became the foundation for who you are now. Go back to your foundations and make them more to your liking.

Your vehicle for this inquiry will be the unique guided process for self discovery invented by Moshe Feldenkrais, known as Awareness Through Movement. Movers of any level will find rich treasures of self-care, self-examination, self-expression and growth in this class.

All Finding Your Ground with the Feldenkrais® Method Classes for Fall 2019

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All Finding Your Ground with the Feldenkrais® Method Classes for Winter 2020

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