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Improve your Movement with the Feldenkrais Method®

The Feldenkrais Method® offers a unique opportunity to develop higher levels of sensitivity and accuracy in movement in order to become more fully present to the joy of our bodies. The guided self-explorations contained in each Awareness Through Movement lesson are designed to help you investigate your habitual patterns of movement and create new, easier options. Through the use of directed attention, movement becomes an opportunity for self-discovery and renewal. A rich complement to any yoga practice.

All Improve Your Movement with the Feldenkrais Method® Classes for Fall 2019

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