Oooooh! It’s Kundalini Yoga
Join us for this 6-week series to discover Kundalini Yogas best kept secrets and demystify the buzz that surrounds this form of yoga. Well-known celebrities like Reese Witherspoon, Rachel McAdams and Christy Turlington sing its praises and credit it for their youthful appearance. However, few people understand properly or even know what Kundalini Yoga is, even though it has been practiced in the U.S. for nearly 50 years! Kundalini is a dynamic blend of breathing techniques, stretching, movement, mantra, meditation and relaxation. But it's a different approach than what you'll find in other Circle Yoga classes. Students will enjoy a gentle yet energizing practice that is appropriate for beginners. One thing is for sure -- you will have fun exploring the magic of Kundalini Yoga!