Class

Pilates Total Fitness

Tone and strengthen your core while also enjoying the benefits of a dynamic, full-body workout. While Pilates principles set the foundation for this class, students will be guided carefully through other techniques to improve strength, stamina, stability, and flexibility. Each class will include some cardio and the use of props and equipment, such as rings, light weights, and resistance bands. The routine progresses over the course of the session, and every session is different to keep workouts interesting and effective. Please note that this class is designed for students who have completed at least one session of Basic Pilates, or equivalent. Pilates Total Fitness is higher intensity and faster paced. It is not designed for beginner students or students with injuries or special conditions.

All Pilates Total Fitness Classes for Winter 2018

Pilates Total FitnessAnnetteMondays11:15am-12:15pmRegister
Pilates Total FitnessAnnetteTuesdays6:15pm-7:15pmRegister
Pilates Total FitnessAnnetteWednesdays11:00am-12:00pmRegister
Pilates Total Fitness
[FULL]
AnnetteSundays4:00pm-5:00pmRegister

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