Relaxation and Yoga for Teens
In Relaxation and Yoga for Teens, teens ages 12 to 18 learn yoga and mindful awareness in a supportive environment. Using the tools of breathing, poses, and systematic relaxation, students practice to create inner calm and focus. This is a great opportunity for teens to pause their busy lives, relax, connect with themselves, and have fun! This class builds community where everyone is accepted and welcome.