Class

Sangha is loosely translated from Sanskrit to mean community. In this class, we will nurture a a strong sense of community, belonging and friendship by addressing topics that impact teens. We'll explore these topics through a yogic perspective, using breath awareness, meditation, mindfulness techniques and discussion. Along with the guidance of the teacher, teen participants will help select topics and facilitate discussions. For teens ages 13-18.

Teens who want to participate in both Sangha Squad for Teens and Relaxation and Yoga for Teens on Wednesdays can register for $29/week for the combined classes.