Class

Strengthen You Spine with the Feldenkrais Method®

How well do you move your spine? Are you able to distribute effort evenly from your tailbone all the way up to the base of your skull? Or are your low back and neck working overtime and paying the price? Can your spine move with relative freedom, or does it feel threatened or stuck when challenged to move into different positions? Rediscover the strength, flexibility and vitality of your spine through gentle, novel movements and directed attention using the Feldenkrais Method. You have an innate ability to sense differences in your body, a skill that is the basis of how you learned to move as a baby. By dropping the goal-oriented attitude that guides most of our movements in modern life and returning to this state of childlike wonder where movement is playful, you can rewrite your possibilities much faster than you might think. Learn this exploratory self-care process that can help renew your confidence in the structure that holds you upright in the world.

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