Yoga Level 1-2
Building on the foundation of Level 1 classes, Yoga Level 1-2 includes more postures for the advanced beginner and some preparations for a Level 2 practice. Level 1-2 classes typically emphasize building strength and endurance in postures, refining alignment, and working with more challenging variations on basic postures. Level 1-2 is designed for continuing students who have taken Level 1 classes and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.