Yoga Nidra

Yoga Nidra is an ancient practice that brings deep rest to body and mind through guided meditation. During the practice, most students will choose to lie down comfortably, with support from blankets and other props. Those students who are more comfortable remaining upright may be seated on the floor or in a chair. From there, the only requirement is just to BE — to surrender to stillness and rest through breath awareness and sensory exploration of the body, mind, and heart.

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