Instructor

Diana Zotos Florio

Diana is a licensed physical therapist and certified yoga teacher based in New York. In addition to her private practice, she co-founded the Threes Physiyoga Method, which is taught and used around the country. She has also been an adjunct professor and researcher at Hunter College and Columbia University.

As a physical therapist, Diana’s approach is to look broadly at the whole body and rehabilitate through a combination of physical repetition, postural alignment and mental cueing. Ultimately, her strategy is to get to the root of the cause of injury: the “why” as opposed to the “fix”.

As a yoga instructor, Diana has found that the teachings of mindfulness and breath provide the perfect foundation for facilitating her “re-training” approach to therapy. Adapting vinyasa style yoga postures to physical therapy treatment programs is central to her philosophy of yoga infused physical therapy.

Diana's Winter 2020 Classes

No offerings this session.