Julie Fernandez is a Teacher Trainer with Exhale to Inhale. She is also the Primary Trauma Therapist with the Hope Integrative Psychiatry team where she helps clients feel safe in their bodies, comfortable in the world, and embodied, integrated and whole. Julie has worked with at-risk teenage girls and disadvantaged youth in inner city schools, and at eating disorder centers, domestic violence shelters and rape-crisis centers. Julie discovered yoga after struggling with abuse that led to anxiety, depression, self-harm and disordered eating. Through yoga, she found strength to begin her journey toward healing her relationship with her body and her Self, and has been sharing yoga ever since. Using tools and techniques from yoga, breathwork, mindfulness, and Somatic Experiencing, Julie encourages students to access their inner guidance and natural wisdom to reclaim their bodies and cultivate healing.
Julie's Winter 2020 Classes
No offerings this session.