Krista discovered yoga many years ago as a mother of two young children and wife of a frequently deployed husband, and she is forever grateful for that discovery. She loves the beauty and joy found on the yoga mat and the peace that continues on and spills over into daily life. Through moves, job changes, and eventually moving away from military life, her love for yoga stuck with her. She teaches an alignment-based Vinyasa style class, a slower, steadier Hatha class with a bit of flow-inspiration, a Yin class where she asks everyone to slow down a lot, and a Total Body Fitness class that asks students to sweat and work mindfully through the practice. She is frequently heard telling her students to listen to their own bodies and to find gratitude for their strong bodies. Krista teaches a joy-filled class and is always happy when her students leave a little more peaceful and relaxed than when they came in. On the weekends you may find Krista going on bike rides, hikes, or cross-country skiing with her husband and kids. Krista received her RYT-200 through Sky House Yoga and is so grateful for her teachers and all she has learned through them.