Instructor

Liz Chabra

Liz Chabra has studied with the some of finest visionaries, mystics and scholars in the world of spirit-body and health. She is a Senior Yoga teacher (ERYT- 500) in the Shri-Vidya lineage of Para Yoga-Tantra and non dualistic Vedanta. She continues to deepen her learning in both traditions with Yogarupa Rod Stryker in the US and Shri Prabhananda, Vice President of the Ramakrishna Mission in India. In 2009 she appeared on CBS and has since taught workshops, retreats and classes internationally, as well as in the local DC MD area. She is also an Ayurvedic Chef and has a line of foods under the Ms Curry label.

What to expect in class
Once upon a time... Liz brings joy and laughter, myths, stories and music (divine chanting) in her classroom. Marrying subtle and deep movement with breath, imagery and poetry, she guides students to progress with safety, as they address the unique issues and strengths of their own bodies. She encourages them to learn about their potential and to go beyond their limitations--to freedom.