Instructor

Rebecca Bly

Rebecca is a Certified Wellness Coach and Registered Yoga Teacher. She has been practicing yoga since high school and received her 200 RYT from Tranquil Space in DuPont Circle in 2006. After years working downtown as a computer programmer and taking yoga uptown, Rebecca found her calling to help people take their yoga practice off the mat. She left the cubicle life and founded her coaching practice Live Beyond The Mat in 2010 teaching in both private and corporate settings around the city.

What to expect in class
Rebecca's classes have been called "deceptively hard." Typically with music and building up slowly, her classes will have you sweating, going deeper into foundational poses and dipping your toes into more advanced poses. They emphasize strengthening and core work and will have you experimenting with arm balances and inversions. Rebecca's classes are for you if you're looking to break some rules and explore what kinds of movement and alignment feel best for you and your body.