Instructor

Susan Blake

Susan has been committed to an alignment-based Hatha and Iyengar yoga practice for over twenty years. Her practice is a compassionate guide to cultivating balance, resiliency, strength and flexibility in all aspects of her life. Susan's practice is founded on a life-long relationship with healthy movement initiated by her studies of dance and kinesiology. Susan is registered with the Yoga Alliance, E-RYT 200. She is certified in Mat Pilates, Yin Yoga and Myofascial Release, Trauma Informed Yoga Teacher Training, ViniYoga Therapy for Structural Conditions and Budding Yogis Teacher Training. Susan maintains a regular meditation practice and is a certified Master Level Reiki practitioner.

What to expect in class:
Susan offers a balanced practice focusing on alignment, increasing inner awareness and developing a deep sense of body connection. Susan uses background music. Her classes include a gentle warm-up, carefully sequenced movement, breath awareness and restorative, resting poses. She looks forward to sharing her experience and enthusiasm for healthy movement with you.

Susan's Spring 2019 Classes

No offerings this session.

Susan's Summer 2019 Classes

Yoga Level 1Sundays9:30am-10:45am
Gentle YogaSundays11:30am-12:45pm