Therapeutic Wisdom with Doug Keller

doug-keller-orange-wall-square

The Therapeutic Wisdom of Yoga: Rewriting the Story of Our Health and Growth

with Doug Keller 
Friday, Mar 9 - Sunday, Mar 11, 2018
at the Chevy Chase Village Hall

This three-day training intensive will introduce yoga teachers and inquiring students to the practical understanding of the ‘Prana Body’ described in yoga texts in terms of contemporary understanding of the role and function of the fascia — especially as relates to pain syndromes.
 
A central focus from the outset will be on the core and sacral stability, with attention to taking good care of the sacroiliac joint in all forms of poses, and understanding sacral movement and causes of SI and low back pain — in life as well as in yoga.

This will also include treatment of patterns of movement linked to pain syndromes that can be ‘rewritten’ through asana practice, as well as the relatively new concepts of the Fascial Distortion Model, which explains the cause of much of our chronic pain in terms of ‘blocks’ in the fascial tissue.

The added perspective of the Fascial Distortion Model also will help us recognize the root of “yoga injuries” and pain caused by imbalances in yoga practice — as well as other disciplines of physical movement and sport — that gives rise to or intensifies distortions in the fascia.The description — and its treatment — of fascial distortions is quite similar to the description given by the yogis as well as the Marma-centered disciplines of Ayurveda. 

triangle
The practice of asana is well suited to overcoming these distortions; and by the same token, we can better understand how to address pain arising from ‘yoga injuries’ from extreme actions or misalignments. Three of the six forms of pain-and-limitation-causing distortions are especially relevant and recognizable to us as yoga teachers and practitioners.
 
The training will be an exploration into the wisdom that the ever-evolving practice of hatha yoga has to offer to us in maintaining health and growing in heart in the face of the many challenges — including pain, injury and dysfunction — that life throws at us.

Certified yoga teachers will be eligible to receive CEUs for the sessions they fully attend.

Schedule

Session 1 — Understanding Sacral Stability and the Core
Friday, Mar 9, 2:00 - 4:30 PM
 
Session 2 — Key Sutras for Understanding Ankle, Knee, Hip, Sacral, Low Back and Neck Problems: The Head as Foundation of Fascial Lines and the Role of the Breath
Friday, Mar 9, 6:00 - 8:30 PM
 
Session 3 — The Torso and the Shoulders: The Importance of Twisting and the Role of the Arms
Saturday, Mar 10, 9:30 AM - 12:30 PM
 
Session 4 — The Upper Body and Neck: Shoulder Sutras, Including Challenges Related to Scoliosis Relevant to Us All
Saturday, Mar 10, 2:00 - 5:00 PM
 
Session 5 — The Lower Body: The Feet as Foundation for Balanced Movement and The Challenge of the Hamstrings
Sunday, Mar 11, 9:30 AM - 12:30 PM
 
Session 6 — Challenges of Flexibility, Especially for the Knees and Hips
Sunday, Mar 11, 2:00 - 4:00 PM
More About the Training
We will begin with the issue of sacral and core stability and expand from that into the neck and shoulders — and role of the breath. This will include ideas concerning the Fascial Distortion Model to understanding and addressing shoulder injuries — including typical “yoga injuries” to the shoulders — along fascial lines or what will be described as the fascial ‘Sutras.’
 
This will include an additional focus on working with scoliosis — including both principles for targeted work with scoliosis, as well as insights into how these principles are useful for everyone, since asymmetries that lead to muscular and joint problems are nearly always present, whether one has a scoliosis or not. This will add new dimensions to the practice, including the pairing of intentional breathing to realignment actions in asana.
 
From there we will expand into a treatment of the health of the whole body in the context of Movement Impairment Syndromes at the root of chronic pain — focusing in particular the low back, sacrum, hips, knees and feet. This approach to pain problems is especially suited to yoga, and will provide teachers and practitioners with a vital toolbox for recognizing and assessing these patterns, and designing an approach through specifically targeted asana practice and remedial exercises aimed at changing them for the better.
 
Each day will begin with a practice, which will give participants a chance to experience how the principles being covered might be introduced simply in the class setting of an asana practice. Each day will also include work with the Vayus, pranayama and Yoga Nidra — including discussion of the principles behind each practice, and some historical background from hatha yoga texts.
Location

All program sessions will be held at the Chevy Chase Village Hall, which is located at 5906 Connecticut Ave NW, Chevy Chase, MD 20815 — less than half a mile from Circle Yoga. There are sandwich shops and restaurants within a half mile walk of the Village Hall. 

What to Bring

Since this workshop will take place off-site, each student should bring a yoga mat, a blanket (more, if needed for comfort), two blocks, and a strap. 

Fees and Registration

Register now.

Full Weekend - $375
Session 1 - $75
Session 2 - $75
Session 3 - $90
Session 4 - $90
Session 5 - $90
Session 6 - $60

Refund Policies

If you need to cancel your registration, please do so at least one week before the training, and your fee will be refunded as follows:

  • If you are registered for the full weekend, your registration fee will be refunded minus a 20% administrative fee.
  • If you are registered for single sessions, your registration fee will be refunded minus a $25 administrative fee per session.

Sorry, no refunds will be given for cancellations made within less than one week of the training.

About Doug

Doug Keller’s background reflects a lifelong commitment to the vast field of yoga. After receiving degrees in philosophy from Georgetown and Fordham University and teaching philosophy at a college level, he pursued a practical experience of yoga at the ashram Gurudev Siddha Peeth in India — which in turn also led him to the practice of hatha yoga as part of his overall experience of yoga. From years of study, practice and teaching, he has produced widely used and highly respected books on asana, yoga as therapy, pranayama and yoga philosophy, and he teaches hatha yoga workshops and trainings in both North America and Europe. He has been a regular columnist for Yoga International Magazine, and is also writing on therapeutic topics for Yoga Journal. His popularity as a teacher comes from his ability to deepen people’s experience of yoga through clear, simple and direct instructions that are easy to practice and remember. And he does it with lightness and light.

wrists