Core and More! Activate Your Core Muscles For Stability, Balance and Ease
Sun Feb 2
The core muscles of our torso and pelvis, including our hip flexors, abdominals, back muscles, pelvic floor and respiratory diaphragm create a dynamic network within which our spine can move in infinite directions. By creating alternating states of stability and mobility, these muscles work together to help us do everything from breathe to sit to run to garden to yoga. In this workshop, we will look at the way these muscles are supposed to work together, as well as some common postural habits that can prevent them from doing so. We'll do a practice to both release the muscles of the core that are often tight or stuck and to strengthen those muscles that commonly need more stability. All levels and physical abilities are welcome but please email us at email@example.com if you have specific spinal conditions that need to be accommodated.