Create a Healthy Daily Routine with Ayurveda
Sun Apr 22
When you establish a regular and healthy routine for both morning and evening, it frames your day and sets a positive tone. This can contribute to a sense of calm and well-being, which is especially useful in unsettled and difficult times. Using the wisdom of yoga and Ayurveda you will learn the importance of a daily routine for managing stress and maintaining vitality and health. We will review the recommended practices and why they are each beneficial. There will be some demonstrations, and we will try out some of the practices to help you decide which ones you feel comfortable incorporating into your day. Bring an open mind and a pair of old socks, and you will have a chance to taste a delicious digestive herbal tea.