Workshop

Focusing Level 1: Learning to Listen to the Wisdom of Your Body
Thu Oct 17 – Thu Nov 21

Curious about this series? Join Marie for a free Info Session on Saturday, Sept 28.

Inner Relationship Focusing, or Focusing, is a mind-body awareness practice based on self-acceptance and being present in the moment. Throughout most of our lives, our attention is directed outwards and we apply our minds - our critical thinking skills - to every problem. In Focusing, we turn inward and invite all aspects of ourselves to be held in awareness and with compassion. This allows new insights to emerge and encourages healing to happen. Focusing is a simple, everyday tool that can help you break free from old emotional habits and patterns so you can live the life you were always meant to live: calm, confident, and free to choose your next adventure.

The Focusing Level 1 series includes six weekly classes as well as a 50-minute, one-on-one session (via phone, Skype, or Zoom) with the instructor before the first class. Outside of class time, you will meet with a different Focusing partner once per week (via phone, Skype, or Zoom) to do a structured Focusing exercise together. This weekly partner practice is important for building skills and confidence. We will use The Focusing Student's and Companion's Manual, which is included with your registration.

No drop-in or make-up students permitted.

Instructor(s):

Date and Time:

Week 1 — Thu Oct 17 2019, 7:00 PM - 9:00 PM
Week 2 — Thu Oct 24 2019, 7:00 PM - 9:00 PM
Week 3 — Thu Oct 31 2019, 7:00 PM - 9:00 PM
Week 4 — Thu Nov 7 2019, 7:00 PM - 9:00 PM
Week 5 — Thu Nov 14 2019, 7:00 PM - 9:00 PM
Week 6 — Thu Nov 21 2019, 7:00 PM - 9:00 PM

Cost:

$340.00 — Early Bird (ends Sept 30) REGISTER NOW
$375.00 — Registration Fee (after Sept 30) REGISTER NOW