Restorative Yoga to Dial Down Your Stress
Sun Apr 29
Feeling exhausted and pressured? Forgotten how to relax? Or could you just use a break? Try restorative yoga. This practice uses props to create positions of ease and comfort that hold the body so you can release and rest. You will be guided into relaxation, use the breath for greater ease, and learn techniques for taking the practice home. Wear comfortable, loose clothing. No yoga experience necessary.