The Kinetic Core Canister
Sat Mar 7
This workshop is designed for yoga teachers, experienced yoga students, and teachers in other modalities.
This workshop will offer an in-depth, up-to-date look at core anatomy and physiology. Diana Zotos Florio, the New York-based founder of Threes Physiyoga, will combine lecture and practice to help you learn how a healthy core canister functions and how common imbalances show up in your students. Youll leave with new insights into the anatomical foundations of yoga and pranayama and a variety of innovative ways to support the alignment, strength, and overall functionality of the all-important core. Experienced students and teachers in other modalities are also welcome!
Learn about and register for other sessions with Diana Zotos Florio. Since these workshops are taking place off-site, each student will need to bring a yoga mat, a blanket (more, if needed for comfort), two blocks, and a strap. Questions? Email firstname.lastname@example.org.