Yoga and Aging
Begins Thu Oct 1
Is your yoga practice and community an integral part of your aging experience? Would you like to connect more deeply to your experience of aging through your yoga practices? Through your yoga community?
The Eight Limbs of Yoga provide us with a way to understand and deal with the challenges and opportunities presented by aging. In this 3-week series, we will bring together asana, pranayama, meditation, and the Yamas and Niyamas to help us explore, understand, and share our personal experiences of aging. This will be done through readings, movement, meditation, and small and large group discussions.(This short course will repeat some of what was covered earlier this year in the Winter and Spring Yoga and Aging series.)
This workshop is designed to help you:
- Gain insight into the aging process
- Develop acceptance for the changes that aging brings
- Explore the cultivation of physical and mental flexibility, strength, balance
and ease and how it can support your aging and evolving body, mind, and
- Deepen your appreciation for yoga and the yoga community as a path to
Open to those who practice yoga at any level.
This workshop series will be offered on Zoom. It will not be recorded, so be sure to join us for the live event. Registrants will receive the Zoom link and password 24 hours prior to the first scheduled session. If you register within 24 hours of the workshop, we'll send the Zoom link shortly after we receive your registration. Registration closes 10 minutes before the first session begins. Questions? Email firstname.lastname@example.org.