Strength and Pilates
Strength Foundations and Pilates classes at Circle Yoga in Washington, DC, offer mindful, intelligent practices that focus on building core strength, stability, coordination, and balance. Our strength and Pilates teachers are highly trained and attentive to the needs of each student. Choose from the classes below, and join us today!
Strength Foundations
Level 1
This Level 1 strength, core, and mobility class is designed to support whole-body integration and functional movement. Using hand weights and resistance bands to add load, we’ll strengthen muscles and bones with an emphasis on neutral alignment of the spine, healthy range of motion for the joints, and awareness of the breath. Expect a dynamic class that generally progresses through four blocks—warm-up, strength training, core floor work, and active stretching/mobility. For virtual participants, we suggest having a 48” long, 3/4” wide PVC pipe (a broomstick works too) and hand weights (a pair of 3lb weights and something a little heavier is a great place to start). If you’re joining us at the studio, all props and weights are provided.
Strength Foundations
Level 1-2
This Level 1-2 class is open to beginners. However, if you're looking for a slower pace and more introduction to the movements and technique, try Level 1 or Strength Foundations: Slow and Steady.
This strength, core, balance, and mobility class is designed to support whole-body integration and functional movement. Using hand weights and resistance bands to add load, we’ll strengthen muscles and bones with an emphasis on neutral alignment of the spine, healthy range of motion for the joints, and awareness of the breath. Expect a dynamic and challenging class that generally progresses through four blocks—warm-up, strength training, core floor work, and active stretching/mobility. For virtual participants, we suggest having a 48” long, 3/4” wide PVC pipe (a broomstick works too) and hand weights (a pair of 5lb weights and something a little heavier is a great place to start). If you’re joining us at the studio, all props and weights are provided.
Strength Foundations
Level 2
Strength Foundations Level 2 class moves at a faster pace and is more challenging than other Strength Foundations classes. Before taking Level 2, please take Level 1 or Level 1-2 first and check in with the teacher after class.
This strength, core, balance, and mobility class is designed to support whole-body integration and functional movement. Using hand weights and resistance bands to add load, we’ll strengthen muscles and bones with an emphasis on neutral alignment of the spine, healthy range of motion for the joints, and awareness of the breath. Expect a dynamic and challenging class that generally progresses through four blocks—warm-up, strength training, core floor work, and active stretching/mobility. For virtual participants, we suggest having a 48” long, 3/4” wide PVC pipe (a broomstick works too) and hand weights (a pair of 5lb weights and something a little heavier is a great place to start). If you’re joining us at the studio, all props and weights are provided.
Strength Foundations:
Slow & Steady
This strength, core, and mobility class is designed for folks who prefer a slightly slower pace with more time for transitions and extra stretching at the end. The instructor offers multiple options using props, chairs, or the wall to make every movement accessible for your body as it is today. You're much stronger than you know!
Like all our Strength Foundations offerings, this class supports whole-body integration and functional movement. Using bodyweight plus props, hand weights, and resistance bands, we'll strengthen muscles and bones with a focus on spinal alignment, healthy range of motion for the joints, and breath awareness.
For virtual participants, we suggest having a 48" PVC pipe or broomstick, hand weights (3lb pair plus something heavier), a block, strap, and bolster. If you’re joining us at the studio, all props and weights are provided.
This class is on the second level. For first-floor accessible alternatives, email support@circleyoga.com.
Pilates Level 1
Pilates Level 1 students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies.
Pilates Level 1-2
This is a fun, challenging, and faster paced class for intermediate to advanced mat Pilates students. Students are expected to know the fundamentals of core body activation and stabilization and be familiar with proper form/alignment and biomechanics. These concepts will be necessary as we focus on applying them to more advanced traditional Pilates exercises and more contemporary core and body strengthening exercises. Students will develop strength, flexibility, cardiovascular and muscular endurance, coordination, balance, and focus, as they work multiple planes of the body using props. This class is appropriate for students who have completed one session of the Pilates Level 1 class, or equivalent.
Join us for strength and Pilates classes at Circle Yoga in Washington, DC!