Class Types
Circle Yoga Cooperative in Washington, DC, offers a wide variety of classes for all ages and stages of life. Choose from the class types below to see specific class names and descriptions!
Yoga Level 1 / Yoga for Beginners
These classes are perfect if you are new to yoga or if you are looking for practices that focus on the basics.
![Christoph wide view 2 Christoph wide view 2](https://circleyoga.com/wp-content/uploads/2019/03/Christoph-wide-view-2-e1587987191251.jpg)
Yoga Level 1-2
If you already have some yoga experience, you'll find a variety of classes to help you expand and deepen your practice.
![Rachel updog Rachel updog](https://circleyoga.com/wp-content/uploads/2019/09/Rachel-updog.jpg)
Vinyasa Yoga
Flow yoga, or vinyasa, is a more dynamic practice that includes flowing sequences of postures.
Gentle Yoga Practices
These classes offer a slower paced practice with lots of props and variations to ensure that poses are accessible and safe.
![Carol-Landscape-500x300-1.jpg Carol-Landscape-500x300-1.jpg](https://circleyoga.com/wp-content/uploads/2020/01/Carol-Landscape-500x300-1.jpg)
Yin, Yoga Nidra & Restorative Yoga
These more subtle practices can help you slow down, turn inward, relax, and boost resilience.
![Tammy-and-Kendall-500x300-1.jpg Tammy-and-Kendall-500x300-1.jpg](https://circleyoga.com/wp-content/uploads/2022/05/Tammy-and-Kendall-500x300-1.jpg)
Kids & Family Yoga
Kids, teens, and families will have fun and learn mindfulness through the playful use of yoga poses, breath awareness, and relaxation practices.
Mindfulness & Meditation
Build the skills to create space for clarity and calm within a supportive community.
![Sonia Twist Sonia Twist](https://circleyoga.com/wp-content/uploads/2019/06/Sonia-Twist.jpg)
Prenatal & Postnatal
These classes offer pregnant and postpartum people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies.
![isabel-varnado-500x300-1.jpg isabel-varnado-500x300-1.jpg](https://circleyoga.com/wp-content/uploads/2023/01/isabel-varnado-500x300-1.jpg)
Fitness & Pilates
These classes offer mindful, intelligent practices that focus on building core strength, stability, coordination, balance, and focus.