Mindfulness and Meditation
From its founding in 2003, Circle Yoga in Washington, DC has been rooted in mindfulness-based practices. Mindfulness and meditation practices offered at Circle Yoga are focused on gaining a clearer understanding of ourselves and the world. When we are able to gain clarity and calm, we are better able to respond to the world around us with compassion and wisdom—and find inner joy. Mindfulness and meditation at Circle Yoga is also rooted in a supportive community. No prior experience with meditation is required to join us.
Enjoy Life As It Is Using Mindfulness
Applying mindfulness practices to our everyday experiences can help us generate more joy and ease in life just as it is. In this virtual class, we will practice mindfulness, enjoy guided meditations, explore concrete ways to apply mindfulness to life's challenges, and share in small and large groups. Whether you are new to mindfulness or an long time practitioner, join experienced Dharma Teacher Annie Mahon who will help you develop a practice of enjoying your life just as it is, even in times of challenge and difficulty. No prior experience with mindfulness or meditation needed, and drop-ins are welcome.
Sound Bath
This sound bath supports deeper levels of relaxation, stress and anxiety relief, and a greater sense of overall wellbeing using Crystal Singing Bowls, an Ocean Drum, Koshi Chimes, Tingsha Bells, and more. As the soothing tones wash over you, your body is invited to align with its natural state of balance and vitality. The gentle vibrations can help quiet your mind and body, increase focus and alertness, aid in healing, and improve sleep. Wear comfortable clothes and come ready to rest supported by the generous use of props.
If you're joining from home, please have blankets, pillows, and any other props available that will support you in resting comfortably during the sound bath. Optional: Some people prefer to listen to the sound bath via headphones.
Opening Heart Mindfulness Community
Circle Yoga shares space with the Opening Heart Mindfulness Community. OHMC is open to everyone and meets to practice sitting and walking meditation and discuss mindfulness-related topics every Monday, Wednesday, and Friday. We practice together in the tradition of Zen Master Thich Nhat Hanh. Most meetings are still virtual, but check the OHMC website for updates for opportunities to practice in person. No previous mindfulness or meditation experience is needed to join.
About mindfulness
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.
In practicing together as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those whom we love and care for. We can cultivate our solidity and freedom—solid in our deepest aspiration and free from our fears, misunderstandings and our suffering. (From www.plumvillage.org.)