Prenatal Yoga / Baby & Me
Prenatal Yoga and
Baby & Me Yoga Classes
Register now for Winter Session classes!
Registering for the session comes with lots of flexibility! Take classes at your own pace and when it works for your schedule. Even share your registration with household family members. Registration fees are prorated based on the number of weeks remaining in the session, which ends on March 30.
After choosing your registration option, be sure to reserve space for the specific classes you plan to attend. Some classes do fill, and we hate to turn new and expecting parents away!
Prenatal Yoga
Tuesday 6:00-7:00pm
with Tamar
Thursdays 6:30-7:30pm
with Stephanie
Sundays 10:15-11:15am
with Stephanie
(in person + virtual)
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This Prenatal Yoga class offers pregnant people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies. Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. This is a mixed-level class, open to people in all stages of pregnancy—beginners are welcome! It's also a wonderful opportunity to connect with other parents and parents-to-be. After baby arrives, join us for the Baby & Me Yoga class on Fridays!
Baby & Me Yoga
with babies 6 weeks to pre-crawling
Fridays 12:00-1:00pm
with Elizabeth
(in person + virtual)
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Baby and Me Yoga combines postpartum strength-building exercises and breath-based relaxation for adults as well as gentle movement for babies. In this one-hour session, you'll get the chance to bond with your baby, move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling. Postpartum parents are welcome to attend without their babies.
Join us for Prenatal Yoga and Baby & Me Yoga classes at Circle Yoga in Washington, DC!
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