Prenatal Yoga and
Postnatal Yoga Classes

Fall Session A: Sep 5 - Oct 29

Registering for the session comes with lots of flexibility! Take classes at your own pace, when it works for your schedule.  And share your registration with household family members!

After choosing your registration option, be sure to reserve space for the specific classes you plan to attend. Some classes do fill, and we hate to turn new and expecting parents away!

Sonia Smile

Prenatal and
Postnatal Yoga

Thursdays 6:30-7:30pm
Sundays 10:15-11:15am
with Stephanie
in person + virtual

The combined Prenatal and Postnatal Yoga class offers pregnant and postpartum people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies both before and after giving birth. Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. The Prenatal and Postnatal class is mixed-level (beginners welcome!) and open to people in all stages of pregnancy and starting at about 6 weeks postpartum. The in-studio class is for adult students only; if you'd like to practice with your baby nearby, please join us online.

Baby and Me Yoga Washington DC

Baby and Me Yoga

with babies 6 weeks to pre-crawling
Fridays 12:00-1:00pm
with Elizabeth
in person + virtual

Baby and Me Yoga combines postpartum strength-building exercises and breath-based relaxation for adults as well as gentle movement for babies. In this one-hour session, you'll get the chance to bond with your baby, move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling. Postpartum parents are welcome to attend without their babies.

Mom and Baby Love

Join us for Prenatal Yoga and Postnatal Yoga classes at Circle Yoga in Washington, DC!

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