Hooray! Circle Yoga is offering in-person and virtual classes for prenatal and postnatal yoga students. Proof of vaccination with booster and masks are required for prenatal and postnatal yoga classes. At this time, in-studio class size is limited to 12 participants. Learn more about our in-studio practice protocols and policies.

Prenatal Yoga and
Postnatal Yoga Classes
Spring 2022

There's still time to join us for Spring Session classes, which continue through June 26. Try the 3 for $33 or drop in! Learn more about pricing.

Prenatal and Postnatal Yoga
Tuesdays 11:45am-12:45pm
with Elizabeth Hubley
Learn more

Prenatal and Postnatal Yoga
Sundays 10:30-11:45am
with Stephanie Preller
Learn more

Sonia Smile

New workshop series!

Baby and Me Yoga
Tuesdays 10:00am-11:00am
Jun 14 - Jul 19 (6 weeks)
with Elizabeth Hubley
in person or virtual

Baby and Me Yoga Washington DC

Baby and Me Yoga combines postpartum strength-building exercises and breath-based relaxation for adults as well as gentle movement for babies. In this one-hour session, you'll get the chance to bond with your baby, move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling.

Fully vaccinated students may attend in-person, and we'll also livestream the class on Zoom. Masks are required. Drop-ins are welcome, space permitting.

Summer 2022 Classes
Jun 27 - Aug 28 (9 weeks)

Registration for the Summer Session opens on June 14!

 

Prenatal and Postnatal Yoga
Thursdays 6:30-7:30pm
Sundays 10:30-11:45am
with Stephanie Preller

The combined Prenatal and Postnatal Yoga class offers pregnant and postpartum people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies both before and after giving birth. Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. The Prenatal and Postnatal class is mixed-level (beginners welcome!) and open to people in all stages of pregnancy and starting at about 6 weeks postpartum. Prenatal and Postnatal Yoga is for vaccinated adults only; if you'd like to practice with your baby, please join for the Baby and Me Yoga workshop series, or tune into class via Zoom.

Mom and Baby Love

Join us for Prenatal Yoga and Postnatal Yoga classes at Circle Yoga in Washington, DC!

Join the community

We are also thrilled to share recipes, articles, mini sequences, birth stories, and meditations through our prenatal yoga email community. Join our e-mail list and receive this inspiration directly in your inbox. If you have questions, email elizabeth@circleyoga.com.