Class Types
Circle Yoga Cooperative in Washington, DC, offers a wide variety of classes for all ages and stages of life. Choose from the class types below to see specific class names and descriptions!
Yoga Level 1 / Yoga for Beginners
These classes are perfect if you are new to yoga or if you are looking for practices that focus on the basics.
Yoga Level 1-2
If you already have some yoga experience, you'll find a variety of classes to help you expand and deepen your practice.
Flow Yoga
Flow yoga, or vinyasa, is a more dynamic practice that includes flowing sequences of postures.
Gentle Yoga Practices
These classes offer a slower paced practice with lots of props and variations to ensure that poses are accessible and safe.
Yin, Yoga Nidra & Restorative Yoga
These more subtle practices can help you slow down, turn inward, relax, and boost resilience.
Kids & Family Yoga
Kids, teens, and families will have fun and learn mindfulness through the playful use of yoga poses, breath awareness, and relaxation practices.
Mindfulness & Meditation
Build the skills to create space for clarity and calm within a supportive community.
Prenatal & Postnatal
These classes offer pregnant and postpartum people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies.
Fitness & Pilates
These classes offer mindful, intelligent practices that focus on building core strength, stability, coordination, balance, and focus.